Stress Management: Wellness Strategies for Personal and Professional Self-Care
Corporate College® has teamed up with Improve Consulting & Training Group to offer personal and professional stress management courses to equip participants with tools and techniques to cope with workplace stress.
Improve Consulting & Training Group is a professional development consulting firm with extensive experience in personal and professional wellness, leadership development and continuous improvement. Improve dedicates 10% of its top-line sales to workplace wellness initiatives.
This course is designed to help participants understand and manage stress in the workplace. You'll learn to monitor stress, recognize common causes and symptoms, and apply effective strategies to address self-care, stress management and stress transformation.
- Two-hour virtual, interactive, instructor-led course
- Tools to help monitor and manage stress
- Best, common and trending practices and data for sustaining holistic wellness
- Effective techniques to manage stress during challenging workplace events
What's included:
- A validated workplace stress assessment to evaluate current stress levels
- A wellness action plan to provide a structured, personalized strategy to support your well-being
- Wellness resources to support long-term well-being
Available Workshops:
Sessions are available on the following dates:
- Oct. 30, 2025 - 10 a.m. - noon
- Dec. 2, 2025 - 9 - 11 a.m.
- Feb. 17, 2026 - 10 a.m. - noon
- Apr. 15, 2026 - 1 -3 p.m.
- Jun. 15, 2026 - 10 a.m. - noon
Select your sessions while purchasing your tickets.
Meet The Instructor
Ellen Burts-Cooper, PhD, MBA, MBB
Dr. Ellen Burts-Cooper is the senior managing partner of Improve Consulting and Training Group, a firm that provides personal and professional development training, coaching, and consultation. Improve has been featured in Time Magazine, Black Voices, Smart Business Magazine, Bloomberg BusinessWeek, Cleveland Jewish News, Cleveland.com, and Crain’s Cleveland Business. Ellen works across numerous industries, including manufacturing, healthcare, financial services, education, retail, utilities, governmental agencies, not-for-profit, and small businesses.