Self Improvement

A Success Formula for All, V+A+F+CV=S : What is a formula? A formula is an equation that expresses in symbols a general fact, rule, or principle. Formulas are shortcuts for expressing a word concept (Slater and Wittry, 2020). This definition of a formula, that was shared in a college text book of an entry-level accounting course, can also be helpful to individuals on their road to success! This goal setting and goal attainment presentation will reveal to all audiences a success formula, V+A+F+CV=S (Success).
Speaker: Kenneth D. Hale

Be the GOAT: Career success preparation and tools for building confidence on the journey from school into the workplace.
Speaker: Dr. Tameka Ellington

Creative Writing for Everyday Life: In this talk, Dr. Luke Schlueter draws upon his many years of experience with teaching creative writing and on his own creative work in addressing the role creative writing can have in helping persons at any level achieve a fuller, richer, more aesthetically fulfilling life through creative writing.
Speaker: Dr. Luke Schlueter

Cuyahoga Community College's Women in Transition Program: This free, non-credit course is designed to help women move their lives forward and serves women experiencing any type of transition, as defined by each individual. Participants receive basic computer training, help in career exploration, financial literacy enrichment, and soft skills training that examines issues such as self-confidence, attitude, time management, and personal responsibility. This speech will discuss the services offered by the Women in Transition program and how it empowers women to set and achieve goals.

Defeating Self-Imposed Limitations: This is a goal setting, self-exploratory workshop.
Speaker: Terry A. Webb

Empowerment Through Education and Mentorship: Karen discusses the critical role of education and mentorship in personal and professional development. Drawing from her experiences as an educator and mentor, she emphasizes the importance of continuous learning and the impact of mentorship on career growth. The presentation covers best practices for seeking out and providing mentorship, and highlights how these relationships can transform both individuals and organizations, fostering a culture of growth and development.
Speaker: Karen Cross-Hatten

Leadership
Speaker: Dr. Charles Dull

Leadership Development and Team Building: In this presentation, Karen Cross-Hatten delves into the essential components of effective leadership and the art of team building. Drawing from her extensive experience in various industries and educational roles, she explores strategies for developing strong leadership skills, fostering a positive organizational culture, and enhancing team dynamics. The session provides actionable insights for small and medium-sized business owners to cultivate trust, respect, and productivity within their teams.
Speaker: Karen Cross-Hatten

Managing Conflict Effectively: Conflict is a natural part of working and living alongside others-but knowing how to respond effectively can make all the difference. This interactive training offers practical tools and approaches for recognizing early signs of conflict, stepping in with confidence, and helping de-escalate tense situations before they grow. Participants will explore real-world strategies for managing conflict in a way that centers respect, empathy, and clear communication. We'll also talk about how to intervene as a bystander in moments of tension-including how to assess whether you're the right person to step in and how to approach the situation thoughtfully. Whether you're navigating team dynamics or conflict in shared spaces, this session is designed to help you feel more equipped to respond with clarity and care.
Speaker: Sarah Epperson

My Life on a Plant-Based Diet - How a Routine Exam Opened my Eyes to a Whole New Way of Eating, and the Health Benefits I Have Realized: Most people know that what we eat can have a significant impact on our health, but there is a great deal of confusion as to the best diet for maximum wellness – and satiety. In this presentation, Dr. Rob Stuart will discuss his own personal experience with a plant based diet, briefly describing his family background, the health concerns that led him to change his way of eating, and the changes he has made over the years. To give attendees a better understanding of the rationale for this approach to eating, he will briefly summarize some important research in the field of nutrition. He will present a couple of very simple recipes that virtually anyone can prepare, and he will close with a list of resources that attendees can access if they wish to make the change to a plant-based diet.
Speaker: Dr. Rob Stuart

Release Yourself: Learning to acknowledge the good about you, and developing it.
Speaker: Terry A. Webb

Self-Advocacy at any age: You are your biggest champion!: What is self-advocacy and why is it important? In this presentation, learn the fundamentals of self-advocacy and how to be your own biggest champion - in school, in the workplace, and in your personal life. This presentation is relevant for any age or stage of life. We will learn to identify goals, assess our strengths and areas for growth, build support networks, create action plans, practice self-advocacy, adjust as needed and celebrate!
Speaker: Dr. Andrew Cox

Self-Esteem: How to improve your self-esteem.
Speaker: Terry A. Webb

The Importance of Self-Care: A troubling reality of modernity is that busyness characterizes the average American lifestyle. Go-getters are rewarded while laziness is frowned upon. Yet, what is sometimes lost in one's pursuit of the American Dream is the value of self-care. This presentation highlights what self-care, is not, and why it should be incorporated into one's daily life.
Speaker: Jason Moore 

The Last Five Minutes: John Kerezy, an associate professor at Cuyahoga Community College, was diagnosed with stage 3 bladder cancer in January 2021 and stage 3A renal failure in February 2021. He underwent chemotherapy and three surgeries as a result of the diagnoses. In this speech, Kerezy shares what he learned and offers advice for others who might be going through similar life-threatening illnesses and experiences.
Speaker: John Kerezy 

The Power of Deserving: Focuses on Mirror Work, affirmations, and other strategies to develop a greater sense of worthiness.
Speaker: Dr. Tameka Ellington