Help Is Here How to Help Myself

Helping Myself

Seeking help is often confusing and can be stressful. These resources will make it easier for you to find support groups, screenings, relaxation tips, phone/text/chat helplines and more!

Support Groups
Take a Screening
Relaxation Tips
Relationships
Government Benefits/Project GO!
Substance Use & Addiction
Student Resource Guide
Phone/Text/Chat Helplines
Tri-C Counseling Services

Get Help Now: 24/7

Emergencies
911
216-987-4911 (On-Campus)

Suicide and Crisis Lifeline
Call 988 (Veterans +1; español +2)
Text 988 (texto "AYUDA" para español)
Online Chat (English)
Online Chat (español)
TTY Users: Dial 711, +988

Crisis Text Line: Anything on your mind
Text 741-741 ("AYUDA" para español)
Online Chat

Ohio CareLine: Free emotional support
1-800-720-9616

LGBTQ+ (13-24 years old)
1-866-488-7386
Text "Start" to 678-678
Online Chat

Trans Lifeline
1-877-565-8860 (para español +2)

Local County Crisis Lines
Cuyahoga: 216-623-6888
Lorain: 1-800-888-6161
Medina: 330-725-9195
Summit: 330-434-9144

United Way 2-1-1 Help Center
Local phone (call 211) and online chat for social service needs: emergency housing, medical/mental health, utility assistance, legal and more. Se habla español.

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