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Suicide Awareness and Prevention

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  • Relaxation Tips

Relaxation Tips

Stress comes in a variety of forms and can be found in our breathing, minds, bodies, and more. Luckily, relaxation techniques exist to help. It takes practice to find what works for you. Enjoy sampling the resources below, keep those that help in your personal relaxation toolbox, and use as needed!

Breathing

Guided Breathing Video
Various Breathing Exercises
Take a Deep Breath
2-Minute Breath Bubble
2-Minute Yoga Breathing

Relax Your Mind

Meditations
Guided Imageries
Music for Relaxation
Music for Relaxation: Eastern Meditation
Music for Sleep
Music for Studying, Concentration & Work
Positive Thinking
Journaling: Benefits & Ideas
Coloring: Interactive

Relax Your Body

Body Scan Meditation: 3-Minute
Body Scan Meditation: 8-Minute
Guided Progressive Muscle Relaxation
Progressive Muscle Relaxation Script
Seated Yoga
Yoga: Sessions
Yoga: Mood Improvement
Self-Massage

Ways To Relax: Lists & Tips

Use Your Senses
31 Mood Boosters
100 Ways to Relax
Stress Management Tips
Exercise: Mental Health Benefits
Exercise: Overall Benefits
Time Management Tips

Relax in Nature

Benefits of Being Outside
Metroparks Hiking Trails
Cuyahoga Valley National Park Trails
Cuyahoga Valley National Park Video
Cleveland Lakefront Nature Preserve
Trails Near Me

Get Help Now

Talk 24/7
Dial 911 or call these crisis lines:

Cuyahoga County Crisis Hotline
216-623-6888

Lorain County Crisis Hotline
1-800-888-6161

Medina County Crisis Hotline

330-725-9195

Summit County Crisis Hotline
330-434-9144

Suicide Prevention Lifeline
1-800-273-TALK (8255); Veterans press 1

Hearing/Speech Impaired
1-800-799-4TTY (4889)

Spanish-Speaking
1-888-628-9454

LGBTQ+ 
1-866-4-U-TREVOR (488-7386)

Text
Text “Start” to 741-741

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Lifeline Crisis Chat

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How to Reach Us

Any time that you are concerned about a student's behavior or emotional well-being, feel free to call the Counseling Center at 216-987-6000 [counseling], or stop by to consult with our counseling faculty.

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216-987-6000
Corporate College
216-987-2800
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