Stress comes in a variety of forms and can be found in our breathing, minds, bodies, and more. Luckily, relaxation techniques exist to help. It takes practice to find what works for you. Enjoy sampling the resources below, keep those that help in your personal relaxation toolbox, and use as needed!
Talk 24/7
Dial 911 or call these crisis lines:
Cuyahoga County Crisis Hotline
216-623-6888
Lorain County Crisis Hotline
1-800-888-6161
Medina County Crisis Hotline
330-725-9195
Summit County Crisis Hotline
330-434-9144
Suicide Prevention Lifeline
1-800-273-TALK (8255); Veterans press 1
Hearing/Speech Impaired
1-800-799-4TTY (4889)
Spanish-Speaking
1-888-628-9454
LGBTQ+
1-866-4-U-TREVOR (488-7386)
Text
Text “Start” to 741-741
Online Chat
Lifeline Crisis Chat
Cuyahoga Community College