Fitness and Wellness Coaching

Wellness coaching encourages a collaborative relationship between the wellness coach and client, with the goal of providing accountability as you reach your wellness goals. Your student wellness coach will help you identify and clarify priorities in the areas of fitness, nutrition, weight management and overall health. Wellness coaching is also a great fit for those who are simply feeling stuck and need assistance in reaching an optimal state of well-being. 

The first and last sessions are longer and are conducted face-to-face. The second through fifth sessions are completed virtually using the Zoom conferencing app. 

Dates
Mondays, March 26-April 30, 2018

Times
March 26                    12:15-1:45 p.m., room TBD
April 2, 9, 16, 23         12:45-1:30 p.m., virtual
April 30                       12:15-1:45 p.m., room TBD

Location
Cuyahoga Community College
Western Campus 
11000 West Pleasant Valley Road
Parma, Ohio 44130

Cost
$60 for six sessions