Beat your Test Anxiety

Test anxiety is a feeling of distress associated with test-taking. It can significantly impact your test performance and, in turn, your grade. Check your syllabus throughout the semester so you know exactly when each test will take place. Cramming all night long will not provide your mind and body with enough rest to help you perform optimally. Make sure you get plenty of sleep, and eat a healthy meal before your test. Don’t forget — Tri-C offers plenty of resources to help you through finals, such as counseling, testing centers and online resources.

• Contact a Tri-C Counselor
• Visit a Testing Center for placement and online exams
• Check out online resources for Tri-C students

April 25, 2019