Tri-C Fall and Spring Run/Walk Events
Autumn Blaze 5K
Feel the burn and support some great causes at the Tri-C Autumn Blaze 5K!
Saturday, Sept. 13
Tri-C Western Campus
11000 Pleasant Valley Road
Parma, Ohio 44130
8 a.m. | Race-day registration
9 a.m. | 5K run, 5K walk and 1-mile walk
10:15 a.m. | 5K medal ceremony
- Cost: $20 Tri-C students | $25 General
- The race will be chip timed.
- Awards for the top three males/females overall, and the top three males/females in each age group.
- Receive a free Autumn Blaze T-shirt AND a Couch to 5K walking or running program with registration!
New to this year: Couch to 5K walking or running training program included with race registration!
Ready to take the first step toward better health? Join the Tri-C Couch to 5K Program – a beginner-friendly walking or running program designed to help you prepare for this year’s Autumn Blaze 5K at the Western Campus on Saturday, Sept. 13.
Email Christopher Faciana if you would like to be added to the contact list for the program.
Whether you're a total beginner or just looking for a structured plan to get back on track, this nine-week program will guide you from the couch to completing a 5K (3.1 miles) – at your own pace.
Program Highlights:
- Choose Your Pace – Walk, run, or mix both! The program offers weekly plans for walkers and runners.
- Nine-Week Training Schedule – Gradually build endurance with three guided sessions per week.
- Weekly Motivation – Get tips, encouragement, and check-ins via email.
- Community Support – Team meetups and a 5K celebration at the Autumn Blaze!
Autumn Blaze proceeds will be evenly divided among the United Negro College Fund and the United Way of Greater Cleveland.