# Take Our Physical Fitness Quiz

### See if youâ€™re physically fit enough to enter the Fire Training Academy.

To enter the Fire Training Academy, you must successfully complete the physical agility test *in seven minutes or less*.

**TASK 1: Stair Climb with High Rise Pack**

Carry a 50-pound high-rise standpipe pack (two 50-foot sections of 1½-inch hose) to the third floor of the fire tower. Deposit the hose in the designated location.**TASK 2: Hose Hoist (2x)**

From a third-story window, using hand-over-hand motion, hoist a 50-foot roll of 2½-inch hose (about 50 pounds) connected by 5/8-inch rope.**TASK 3: Forcible Entry**

Drive a steel beam five feet using the Keiser FORCE Machine and a nine-pound hammer.**TASK 4: Hose Advance**

Pick up the nozzle and move a 1¾-inch charged hose line 75 feet straight forward.**TASK 5: Victim Rescue**

Drag a 175-pound rescue mannequin a distance of 100 feet.

**Quiz takes just 3 minutes to complete!**