My Tri-C
My Tri-C Student Resources News & Events Corporate College Alumni Give
Paying for College Apply Visit

Getting Started

Whether you want to earn a degree, improve your skills, get certified, train for a new career, or explore a new hobby, you can choose from many programs and courses.

Get Started
What type of student are you?
New Student
Returning
Transfer
Visiting
International
College Credit Plus
Non-Credit
All Student Types

Classes & Programs

Explore your interests and find a program that puts you on the path to a bright future. Tri-C offers both credit and non-credit courses as well as certificate programs in most career fields.

View all programs

Degree Programs & Certificates

More than 1,000 credit courses are offered each semester in more than 200 career and technical programs. Tri-C also grants short-term certificates, certificates of proficiency and post-degree professional certificates.

View A-Z Program List

Workforce Training & Professional Development

Tri-C's Workforce Training provides both non-credit and credit training for individuals and businesses to assist individuals with skills leading to employment. Tri-C's Corporate College provides professional development and corporate training opportunities.

Learn more

Community Programming for Adults & Youth

Tri-C offers a variety of affordable and convenient community programs for both adults and youth. These programs are designed to promote individual development.

Learn more

Request Info

Tri-C is here for you. Have a question about a program or service? We'll help you find the answer.

Ask a Question

Live Chat

Chat live with college departments and services.

Start live chat

Tri-C 24/7

Outside of business hours? Get answers to your questions 24 hours a day, 7 days a week, 365 days a year.

Student Support Services

Ask Tri-C

Get answers to your frequently asked questions from navigating the website to programs and services.

Get Answers

Getting Started

Whether you want to earn a degree, improve your skills, get certified, train for a new career, or explore a new hobby, you can choose from many programs and courses.

Get Started
What type of student are you? New Student Returning Transfer Visiting International College Credit Plus Non-Credit All Student Types

Classes & Programs

Explore your interests and find a program that puts you on the path to a bright future. Tri-C offers both credit and non-credit courses as well as certificate programs in most career fields.

View all programs

Degree Programs & Certificates

More than 1,000 credit courses are offered each semester in more than 200 career and technical programs. Tri-C also grants short-term certificates, certificates of proficiency and post-degree professional certificates.

View A-Z Program List

Workforce Training & Professional Development

Tri-C's Workforce Training provides both non-credit and credit training for individuals and businesses to assist individuals with skills leading to employment. Tri-C's Corporate College provides professional development and corporate training opportunities.

Learn more

Community Programming for Adults & Youth

Tri-C offers a variety of affordable and convenient community programs for both adults and youth. These programs are designed to promote individual development.

Learn more
Paying for College
Apply
Visit

Request Info

Tri-C is here for you. Have a question about a program or service? We'll help you find the answer.

Ask a Question

Live Chat

Chat live with college departments and services.

Start live chat

Tri-C 24/7

Outside of business hours? Get answers to your questions 24 hours a day, 7 days a week, 365 days a year.

Student Support Services

Ask Tri-C

Get answers to your frequently asked questions from navigating the website to programs and services.

Get Answers
Student Resources News & Events Corporate College Alumni Give

Categories

All Categories Tri-C Eastern Campus Metropolitan Campus Western Campus Westshore Campus Creative Arts Health Careers Hospitality Information Technology Manufacturing Public Safety Events JazzFest Alumni Athletics Faculty #mytricstory Tri-C Famous Student Success Veterans Community Involvement Corporate College Equity In Outcomes Gifts and Grants Pathway Programs Workforce Impact
  • Tri-C Home
  • »
  • News and Events
  • »
  • News
  • »
  • Tri-C Sport and Exercise Studies

Tri-C Quarantine Tips: Working Out With Household Items

Water-filled jug serves as kettlebell substitute in video by Sport and Exercise Studies program manager

Chris Faciana demonstrating a home workoutThe simplest of household items can help you stay in shape while staying at home.

A water-filled jug serves as the main piece of equipment in an online workout posted by Chris Faciana, manager of the Sport and Exercise Studies program at Cuyahoga Community College (Tri-C®).

The weighted jug essentially serves as a convenient and low-cost substitute for a kettlebell in a series of exercises focused on strength, flexibility and cardiovascular training.

Faciana emphasizes that you don’t need “fancy weights” to break a sweat. He demonstrates by using an old milk container for exercises such as a two-armed kettlebell swing, squats, reverse lunges and planks. (Some of the exercises also require a hand towel.)

As an added bonus, Faciana even shows parents how they can do a bench press routine using young children. (His giggling son serves as the live weight.)

Click here to watch the 10-minute YouTube video. Click here to watch Faciana's April 13 appearance on the Fox 8 Morning Show to share his home workout tips.

April 07, 2020

John Horton, 216-987-4281 john.horton@tri-c.edu

© 2021 Cuyahoga Community College
700 Carnegie Avenue
Cleveland, Ohio 44115

Quick Links

Employment at Tri-C
my Tri-C space
Athletics
Blackboard
Bookstore
Course Search
College Catalog
Library
Technical Support
Transcripts

About Tri-C

About
President's Office
Accreditation
Administrative Departments
Accessibility
Board of Trustees
Diversity & Inclusion
Student Consumer Information
Title IX Equal Opportunity
Privacy Policy

Campus Locations

Map & Directions
Parking
Campus Police

Connect With Us

Visit Tri-C
Request Information
Phone Directory
Tri-C 24/7
Ask Tri-C
Live Chat
Tri-C 216-987-6000 Corporate College 216-987-2800