Western Campus Workouts and Resources

Ab Lab Workouts: 

• Enjoy Ab Labs at home! (Details and workout links below)
• A new workout will be posted each week. Use the included pictures demonstrating the exercise and giving pointers for correct execution to stay safe during the session.  
  
  • Ab Lab Introduction 
  • Countdown to Fitness- workout #1
  • Exercise Descriptions- workout #1
  • Countdown to Fitness w/ Descriptions- workout #2
  • Combo Mobility Warm-up
  • Countdown to Fitness w/ Descriptions- workout #3
  • Countdown to Fitness w/ Descriptions- workout #4
  • Countdown to Fitness w/ Descriptions- workout #5
  • Countdown to Fitness w/ Descriptions- workout #6
  • Countdown to Fitness w/ Descriptions- workout #7
  • Countdown to Fitness w/ Descriptions- workout #8

• Exercise Tips: 
  • Workout Tips #1
  • Delayed Onset Muscle Soreness information sheet
  • Workout Tips #2
  • Frequency Activity Trackers, includes tracker sheet, directions, and sample sheet
  • Workout Tips #3
  • Workout Tips #4 and SMART Goals sheet
  • Example SMART Goal sheet
  • Workout Tips #5
  • Workout Tips #6
  • ACE Healthy Hydration
  • Heat Illness Chart
  • Workout Tips #8
  • Fitness Assessment for the General Public
  • Fitness Testing for Athletes