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Western Campus Workouts and Resources

Ab Lab Workouts: 

  • Enjoy Ab Labs at home! (Details and workout links below)
  • A new workout will be posted each week. Use the included pictures demonstrating the exercise and giving pointers for correct execution to stay safe during the session.  
    • Ab Lab Introduction 
    • Countdown to Fitness- workout #1
    • Exercise Descriptions- workout #1
    • Countdown to Fitness w/ Descriptions- workout #2
    • Combo Mobility Warm-up
    • Countdown to Fitness w/ Descriptions- workout #3
    • Countdown to Fitness w/ Descriptions- workout #4
    • Countdown to Fitness w/ Descriptions- workout #5
    • Countdown to Fitness w/ Descriptions- workout #6
    • Countdown to Fitness w/ Descriptions- workout #7
    • Countdown to Fitness w/ Descriptions- workout #8
  • Exercise Tips: 
    • Workout Tips #1
    • Delayed Onset Muscle Soreness information sheet
    • Workout Tips #2
    • Frequency Activity Trackers, includes tracker sheet, directions, and sample sheet
    • Workout Tips #3
    • Workout Tips #4 and SMART Goals sheet
    • Example SMART Goal sheet
    • Workout Tips #5
    • Workout Tips #6
    • ACE Healthy Hydration
    • Heat Illness Chart
    • Workout Tips #8
    • Fitness Assessment for the General Public
    • Fitness Testing for Athletes

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