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Whether you want to earn a degree, improve your skills, get certified, train for a new career, or explore a new hobby, you can choose from many programs and courses.

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Classes & Programs

Explore your interests and find a program that puts you on the path to a bright future. Tri-C offers both credit and non-credit courses as well as certificate programs in most career fields.

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Degree Programs & Certificates

More than 1,000 credit courses are offered each semester in more than 200 career and technical programs. Tri-C also grants short-term certificates, certificates of proficiency and post-degree professional certificates.

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Workforce Training & Professional Development

Tri-C's Workforce Training provides both non-credit and credit training for individuals and businesses to assist individuals with skills leading to employment. Tri-C's Corporate College provides professional development and corporate training opportunities.

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Community Programming for Adults & Youth

Tri-C offers a variety of affordable and convenient community programs for both adults and youth. These programs are designed to promote individual development.

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Getting Started

Whether you want to earn a degree, improve your skills, get certified, train for a new career, or explore a new hobby, you can choose from many programs and courses.

Get Started
What type of student are you? New Student Returning Transfer Visiting International College Credit Plus Non-Credit All Student Types

Classes & Programs

Explore your interests and find a program that puts you on the path to a bright future. Tri-C offers both credit and non-credit courses as well as certificate programs in most career fields.

View all programs

Degree Programs & Certificates

More than 1,000 credit courses are offered each semester in more than 200 career and technical programs. Tri-C also grants short-term certificates, certificates of proficiency and post-degree professional certificates.

View A-Z Program List

Workforce Training & Professional Development

Tri-C's Workforce Training provides both non-credit and credit training for individuals and businesses to assist individuals with skills leading to employment. Tri-C's Corporate College provides professional development and corporate training opportunities.

Learn more

Community Programming for Adults & Youth

Tri-C offers a variety of affordable and convenient community programs for both adults and youth. These programs are designed to promote individual development.

Learn more
Paying for College
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Visit

Request Info

Tri-C is here for you. Have a question about a program or service? We'll help you find the answer.

Ask a Question

Live Chat

Chat live with college departments and services.

Start live chat

Tri-C 24/7

Outside of business hours? Get answers to your questions 24 hours a day, 7 days a week, 365 days a year.

Student Support Services

Ask Tri-C

Get answers to your frequently asked questions from navigating the website to programs and services.

Get Answers
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Western Campus Recreation

Become a Member Western Campus Intramurals and Camps Western Campus Recreation Classes Western Campus Wellness and Recreation Western Campus Workouts and Resources
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  • Western Campus Workouts and Resources

Western Campus Workouts and Resources

Ab Lab Workouts: 

  • Enjoy Ab Labs at home! (Details and workout links below)
  • A new workout will be posted each week. Use the included pictures demonstrating the exercise and giving pointers for correct execution to stay safe during the session.  
    • Ab Lab Introduction 
    • Countdown to Fitness- workout #1
    • Exercise Descriptions- workout #1
    • Countdown to Fitness w/ Descriptions- workout #2
    • Combo Mobility Warm-up
    • Countdown to Fitness w/ Descriptions- workout #3
    • Countdown to Fitness w/ Descriptions- workout #4
    • Countdown to Fitness w/ Descriptions- workout #5
    • Countdown to Fitness w/ Descriptions- workout #6
    • Countdown to Fitness w/ Descriptions- workout #7
    • Countdown to Fitness w/ Descriptions- workout #8
  • Exercise Tips: 
    • Workout Tips #1
    • Delayed Onset Muscle Soreness information sheet
    • Workout Tips #2
    • Frequency Activity Trackers, includes tracker sheet, directions, and sample sheet
    • Workout Tips #3
    • Workout Tips #4 and SMART Goals sheet
    • Example SMART Goal sheet
    • Workout Tips #5
    • Workout Tips #6
    • ACE Healthy Hydration
    • Heat Illness Chart
    • Workout Tips #8
    • Fitness Assessment for the General Public
    • Fitness Testing for Athletes
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700 Carnegie Avenue
Cleveland, Ohio 44115

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