Western Campus Workouts and Resources
Ab Lab Workouts:
- Enjoy Ab Labs at home! (Details and workout links below)
- A new workout will be posted each week. Use the included pictures demonstrating the exercise and giving pointers for correct execution to stay safe during the session.
- Ab Lab Introduction
- Countdown to Fitness- workout #1
- Exercise Descriptions- workout #1
- Countdown to Fitness w/ Descriptions- workout #2
- Combo Mobility Warm-up
- Countdown to Fitness w/ Descriptions- workout #3
- Countdown to Fitness w/ Descriptions- workout #4
- Countdown to Fitness w/ Descriptions- workout #5
- Countdown to Fitness w/ Descriptions- workout #6
- Countdown to Fitness w/ Descriptions- workout #7
- Countdown to Fitness w/ Descriptions- workout #8
- Exercise Tips:
- Workout Tips #1
- Delayed Onset Muscle Soreness information sheet
- Workout Tips #2
- Frequency Activity Trackers, includes tracker sheet, directions, and sample sheet
- Workout Tips #3
- Workout Tips #4 and SMART Goals sheet
- Example SMART Goal sheet
- Workout Tips #5
- Workout Tips #6
- ACE Healthy Hydration
- Heat Illness Chart
- Workout Tips #8
- Fitness Assessment for the General Public
- Fitness Testing for Athletes