Health and Well Being Resources
The College recognizes the anxiety and emotional strain that you may feel during this time. Remember that Tri-C’s employee health plans offer comprehensive coverage for both physical and mental health care.
To speak with a counselor or a mental health professional at any time, contact the College’s employee assistance program, IMPACT Solutions, at 800-227-6007 or visit myimpactsolution.com (login: ccceap).
Visit Tri-C’s Help Is Here webpage or download the free mobile app via the App Store or Google Play for more mental health resources.
Tri-C also supports and encourages self-care during these stressful times. Remember that sleep and exercise work together to promote a healthy immune system.
Ohio Department of Health: Coping with COVID-19 Anxiety, Call Center: 833-4-ASK-ODH (427-5634)
Self-care tips: afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty
Coping strategies for families (specific to COVID-19):
The Child Mind Institute has published a resource on how to talk to young people about COVID-19.
The American College Health Association has created a guide to help college health staff and campus administrators address COVID-19 on campus.
The World Health Organization (WHO) has information on travel, media resources, and other research on COVID-19.
Anxiety and Depression Association of America Psychologist Jelena Kecmanovic provides some science-based strategies and tips for coping with COVID-19 anxiety.
The Centers for Disease Control (CDC) has guidance on managing mental health and coping during COVID-19 for children and caregivers, as well as guidance for higher education administrators.
The CDC offers many helpful links as our nation navigates this virus including:
Mental Health and Coping During COVID-19
Coping With Stress During Infectious Disease Outbreaks
Coping with a Disaster or Traumatic Event
Taking Care of Your Behavioral Health: Tips for social distancing, quarantine, and isolation during an infectious disease outbreak
Tips and resources related to mental health and social distancing/isolation from SAMHSA.