Senior Physical Fitness 101: Let's Get Active
- Strength, Stability, Balance and Mobility Training all offered in one course! This course will incorporate all aspects of physical fitness through hands-on group training. Open to individuals of all training background and levels of experience, no need to feel intimidated or overwhelmed - every technique and movement will be catered to your abilities! Every week will end with a cool-down/open forum to discuss popular topics in senior health as well as any questions you may have. Do you have aches, pains, soreness? This course can help alleviate your ailments! Physical fitness is the key to a happier, healthier life!
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