Ping Pong for Beginners, Intermediate and Advanced Players
- There are many health benefits to playing Table Tennis in your senior years! Those benefits include but are not limited to... Increased hand-eye coordination and mental acuity, improved reflexes, increased balance, it is easy on the joints and could decrease joint inflammation, burns calories, offers a social outlet, keeps your brain sharp, and stimulates various parts of the brain. This course will be catered to each individual's experience and abilities, offering a fun and sometimes challenging time for all! Note: Participants should wear loose clothing and bring a water bottle.
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